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Incontinence during pregnancy is a taboo subject – I hadn't expected that.
Tabuthema Inkontinenz in der Schwangerschaft - damit hatte ich nicht gerechnet
Learn about the role your pelvic floor plays during pregnancy and what you can do to prevent long-term problems such as incontinence. I had just passed the magical 12th week... Read more
Bleib aktiv im 3. Trimester: Dein sanfter Weg zur Geburtsvorbereitung
Stay active in the 3rd trimester: Your gentle way to prepare for childbirth
The third trimester of your pregnancy is here, and as your belly continues to grow, it's understandable if your motivation to exercise sometimes falters. But especially now, in this special... Read more
Dein Sportprogramm im 2. Trimester: Bleib aktiv und fit!
Your exercise program in the 2nd trimester: Stay active and fit!
The second trimester is often the time when you feel your best during your pregnancy. It 's often considered the "golden phase" of pregnancy. The initial nausea (hopefully) subsides, and... Read more
Die lustigsten Spiele für Deine Babyparty: Perfekt für das 3. Trimester
The funniest games for your baby shower: Perfect for the 3rd trimester
The baby shower is a real highlight in the third trimester of every pregnancy and the perfect moment to gather all your friends and family one last time before your... Read more
Fit in der Frühschwangerschaft: Die besten Tipps und Übungen von Fitness-Coach Carla
Staying fit in early pregnancy: The best tips and exercises from fitness coach Carla
Hi, I'm Carla, a mother of two and a fitness trainer. I specialize in training during pregnancy and postpartum. In this article, I want to share my best tips and... Read more
10 Positive Selbstaffirmationen für (werdende) Mütter: Deine tägliche Dosis Stärke
10 Positive Self-Affirmations for (Expectant) Mothers: Your Daily Dose of Strength
Mother's Day is the perfect opportunity to pause and celebrate the profound meaning of motherhood. Whether you're feeling your baby's first movements in your womb or have been rocking your... Read more
Das brauchst du wirklich für dein Baby: Unsere ultimative Erstausstattungs-checkliste
Here's what you really need for your baby: Our ultimate layette checklist
The birth of a child is an exciting event that requires a lot of preparation. One of the most important steps is putting together the essentials for your baby. There... Read more