Rookie Blog

Signs of labor: How you know that labor is about to begin
Anzeichen der Geburt: So merkst du dass die Geburt bald losgeht
The birth of your baby is an exciting and momentous occasion. The final weeks of pregnancy are filled with anticipation and excitement. But how do you actually know that labor... Read more
Immunboost Kolostrum: Das flüssige Gold und seine Vorteile
Immune-boosting colostrum: The liquid gold and its benefits
Hello expectant mother, You're about to embark on one of the greatest adventures of your life, and you might be wondering what you can do for your baby in the... Read more
Date-Ideen für Mama & Papa: Zeit für gemeinsame Abenteuer als Eltern!
Date ideas for mom & dad: Time for shared adventures as parents!
Hey, dear parents! Sometimes everyday life gets really hectic, and time for you and your partner often falls by the wayside. But you know what? A date night can work... Read more
Ultimative Tipps für guten Babyschlaf: Neugeborene 0-4 Monate
Ultimate tips for good baby sleep: Newborns 0-4 months
Hello dear parents, my name is Nina and I'm delighted to guide you through the world of baby sleep. As a sleep consultant and a mother myself, I know exactly... Read more
10 Tipps, wie du trotz Schwangerschaft besser schlafen kannst
10 tips on how to sleep better despite pregnancy
Everyone says: Get plenty of sleep during pregnancy – once the baby arrives, you won't be able to sleep anyway? But what if you can't sleep during pregnancy? No problem!... Read more
Ich bin schwanger  - Die Emotionale Achterbahnfahrt deiner Schwangerschaft
I'm pregnant - The emotional rollercoaster of your pregnancy
Congratulations, dear expectant mother! Your life has just changed in a very special way because you're pregnant. The beginning of a pregnancy can be a real emotional rollercoaster, and it's... Read more
Es ist auch deine Geburt - Warum ein Geburtsplan immer Sinn macht
It's your birth too - Why a birth plan always makes sense
The birth of a child is one of the most profound experiences in a woman's life. It's a time filled with anticipation, but also uncertainty and anxiety. A birth plan... Read more