Rookie Blog

10 tips on how to sleep better despite pregnancy
10 Tipps, wie du trotz Schwangerschaft besser schlafen kannst
Everyone says: Get plenty of sleep during pregnancy – once the baby arrives, you won't be able to sleep anyway? But what if you can't sleep during pregnancy? No problem!... Read more
Ich bin schwanger  - Die Emotionale Achterbahnfahrt deiner Schwangerschaft
I'm pregnant - The emotional rollercoaster of your pregnancy
Congratulations, dear expectant mother! Your life has just changed in a very special way because you're pregnant. The beginning of a pregnancy can be a real emotional rollercoaster, and it's... Read more
Es ist auch deine Geburt - Warum ein Geburtsplan immer Sinn macht
It's your birth too - Why a birth plan always makes sense
The birth of a child is one of the most profound experiences in a woman's life. It's a time filled with anticipation, but also uncertainty and anxiety. A birth plan... Read more
Du schaffst das! 6 Positive Affirmationen für die Geburt
You can do it! 6 positive affirmations for childbirth
Affirmations are positive statements that help you guide your thoughts and feelings. They support you in overcoming fears and gaining confidence in yourself and the birth process. The birth of... Read more
Partnerschaft im dritten Trimester: Wie du und dein Partner euch auf das Baby vorbereiten könnt
Partnership in the third trimester: How you and your partner can prepare for the baby
The final weeks of pregnancy have begun, and you're filled with anticipation for soon meeting your baby. The third trimester brings many changes and challenges, not only for the expectant... Read more
Home Office mit Kindern: Praktische Tipps zur Beschäftigung
Working from home with children: Practical tips for keeping them occupied
Hello, dear home office warriors! If you're anything like me, you've probably discovered that it's a real juggling act to concentrate on work while simultaneously being the chief entertainer for... Read more
Das tut mir gut - 5 Ideen die dich sofort besser fühlen lassen
That makes me feel good - 5 ideas that will make you feel better instantly
Hello dear mom, You're in your 27th week of pregnancy and the countdown to the birth is on. During this special time, much revolves around preparing for your baby, but... Read more