Rookie Blog

You can do it! 6 positive affirmations for childbirth
Du schaffst das! 6 Positive Affirmationen für die Geburt
Affirmations are positive statements that help you guide your thoughts and feelings. They support you in overcoming fears and gaining confidence in yourself and the birth process. The birth of... Read more
Partnerschaft im dritten Trimester: Wie du und dein Partner euch auf das Baby vorbereiten könnt
Partnership in the third trimester: How you and your partner can prepare for the baby
The final weeks of pregnancy have begun, and you're filled with anticipation for soon meeting your baby. The third trimester brings many changes and challenges, not only for the expectant... Read more
Home Office mit Kindern: Praktische Tipps zur Beschäftigung
Working from home with children: Practical tips for keeping them occupied
Hello, dear home office warriors! If you're anything like me, you've probably discovered that it's a real juggling act to concentrate on work while simultaneously being the chief entertainer for... Read more
Das tut mir gut - 5 Ideen die dich sofort besser fühlen lassen
That makes me feel good - 5 ideas that will make you feel better instantly
Hello dear mom, You're in your 27th week of pregnancy and the countdown to the birth is on. During this special time, much revolves around preparing for your baby, but... Read more
Oh du schönes Bäuchlein - 3 Ideen für Schwangerschafts-fotografie
Oh, you beautiful little belly - 3 ideas for pregnancy photography
Pregnancy is a special time in every expectant mother's life. Many want to capture these wonderful moments, and what could be better than a professional photoshoot to preserve the magical... Read more
Was kannst du tun, wenn du dich einsam fühlst?
What can you do if you feel lonely?
"Why does being a mom sometimes feel so lonely?" For a year now I have been the mother of a wonderful daughter. For the past year, I've actually never really... Read more
Tabuthema Inkontinenz in der Schwangerschaft - damit hatte ich nicht gerechnet
Incontinence during pregnancy is a taboo subject – I hadn't expected that.
Learn about the role your pelvic floor plays during pregnancy and what you can do to prevent long-term problems such as incontinence. I had just passed the magical 12th week... Read more