Rookie Blog
Sidebar

THEME

LATEST ARTICLES
Featured
Pregnancy checklist: These 23 things you need to do before your baby arrives
Checkliste Schwangerschaft: Diese 23 Dinge musst du tun, bevor dein Baby kommt
Hello dear expectant mothers and fathers, To help you enjoy the final weeks of pregnancy in a relaxed and well-prepared manner, we've created a list of 23 important things you... Read more
Stillvorbereitung: Warum du dich auf das Stillen vorbereiten solltest
Breastfeeding preparation: Why you should prepare for breastfeeding
Hello dear mom, Many people think that breastfeeding is a natural instinct that works automatically. But in reality, breastfeeding also requires preparation and knowledge to go smoothly for you and... Read more
Diese Lebensmittel sollst du in deiner Schwangerschaft vermeiden
These are the foods you should avoid during your pregnancy
A conscious diet during pregnancy protects you and your baby. But which foods are dangerous – and which can you enjoy without worry? 🥩 1. Avoid raw or undercooked products... Read more
So flutscht das Kind am besten raus: Geburtspostionen, die die Geburt erleichtern
This is how the baby slides out most easily: Birthing positions that make childbirth easier
Hello dear expectant mother, Your baby's birth is imminent, and you're wondering how to make this special moment as comfortable as possible? Don't worry, you're not alone! One of the... Read more
Kliniktasche-Checkliste: Was du für Mama und Baby brauchst!
Hospital bag checklist: What you need for mom and baby!
The arrival of your baby is an unparalleled event that requires careful preparation, whether you choose a hospital birth, a home birth, or a planned cesarean section. Every birth experience... Read more
Reflexion für Schwangere: So findest du deine innere Balance
Reflection for pregnant women: How to find your inner balance
During pregnancy, you go through many emotional and physical changes. To help you better understand your thoughts and feelings, we've created an anonymous reflection exercise for you. This gives you... Read more
Plötzlich Papa: Dein Fahrplan für die Schwangerschaft
Suddenly a Dad: Your Roadmap for Pregnancy
Congratulations! You've just found out you're going to be parents – an unforgettable moment full of excitement and emotion. But while the focus is often on the expectant mother, a... Read more