Rookie Blog

Tips for stress reduction during pregnancy: Relaxation for expectant mothers
Tipps zum Stressabbau während der Schwangerschaft: Entspannung für werdende Mamas
Pregnancy is undoubtedly one of the most exciting times in a woman's life, a time filled with hope, joy, but also challenges and changes. In this emotional rollercoaster, it's especially... Read more
Schwangerschafts-mythen entlarvt: Was du wirklich wissen solltest
Pregnancy myths debunked: What you really should know
Pregnancy is a time full of wonder and change, but also a time when many myths and misconceptions about pregnancy and childbirth circulate. To help you through this exciting phase,... Read more
Das 2. Trimester: Ideale Reiseziele für Schwangere – Entspannen, bevor das Baby kommt
The second trimester: Ideal travel destinations for pregnant women – Relax before the baby arrives
The second trimester of pregnancy is often described as the sweet middle – morning sickness subsides, energy returns, and the belly isn't yet so large that it gets in the... Read more
Schlafregression: Wenn nichts mehr so klappt, wie es mal war – Babytragen als Rettungsanker
Sleep regression: When nothing works as it used to – babywearing as a lifeline
Does this sound familiar? Your baby is restless, constantly wants to be held, cries more than usual, and just can't fall into a deep sleep – waking up every hour... Read more
Stärke die Bindung zu deinem Baby: 5 Tipps für werdende Mütter während der Schwangerschaft
Strengthen the bond with your baby: 5 tips for expectant mothers during pregnancy
Dear expectant mother, Did you know that the emotional bond with your baby begins during pregnancy and plays a crucial role in its development? A strong connection with your unborn... Read more
Schwangerschaftsstreifen: Zeichen der Liebe und Erinnerung
Stretch marks: A sign of love and remembrance
The journey through pregnancy is undoubtedly one of the greatest adventures in a woman's life, a time full of wonder and profound change. During these months, your body works at... Read more
Papa-Werden: Dein Wegweiser ins Abenteuer Vaterschaft
Becoming a Dad: Your Guide to the Adventure of Fatherhood
Dear future dad, Did you recently get the amazing news that you're going to be a dad soon? Wow, that's like an emotional roller coaster, isn't it? One minute you're... Read more