Rookie Blog

Babytrage nach Kaiserschnitt: Frauenärztin Dr. Rieke Hermann erklärt, was wirklich erlaubt ist
Babytrage nach Kaiserschnitt: Frauenärztin Dr. Rieke Hermann erklärt, was wirklich erlaubt ist
Ein Interview mit Dr. med. Rieke Hermann, Frauenärztin, dreifache Mama und Kaiserschnitt-Erfahrene Du hast gerade per Kaiserschnitt entbunden und möchtest dein Baby so nah wie möglich bei dir haben –... Read more
Rückbildung: Sanft und in deinem Tempo – So findest du zurück zu dir selbst
Postnatal recovery: Gentle and at your own pace – How to find your way back to yourself
Congratulations, Mom! The birth of your baby is an incredible experience that has challenged both your body and mind. Now that you've made it through the first few weeks with... Read more
Welt-Frühgeborenen-Tag: Deine Stärke und die Reise deines kleinen Wunders
World Prematurity Day: Your strength and the journey of your little miracle
November 17th is World Prematurity Day – a day that puts the spotlight on millions of parents and their little fighters. Perhaps you are one of them, or you know... Read more
Überforderung adé: Effektive Wege, den Mental Load als Mutter zu reduzieren
Say goodbye to feeling overwhelmed: Effective ways to reduce the mental load as a mother
Dear mum, I know, sometimes you feel like a juggler trying to keep countless balls in the air. Between childcare, housework, and maybe even work, tasks and responsibilities pile up.... Read more
Das Wochenbett: Deine Vorbereitung auf eine erholsame und glückliche Zeit nach der Geburt
The postpartum period: Your preparation for a restful and happy time after birth
The first few weeks after your baby's birth, also known as the postpartum period, are a time full of changes, emotions, and special moments. During this phase, it's especially important... Read more
Das erwartet dich: Ein Blick in die ersten Wochen nach der Geburt
Here's what to expect: A look at the first weeks after birth
Congratulations, Mom! You're now in your 36th week of pregnancy – which means it won't be long before you can hold your little miracle in your arms. While you're preparing... Read more
Ultimative Tipps für guten Babyschlaf: Neugeborene 0-4 Monate
Ultimate tips for good baby sleep: Newborns 0-4 months
Hello dear parents, my name is Nina and I'm delighted to guide you through the world of baby sleep. As a sleep consultant and a mother myself, I know exactly... Read more