Infant nutrition in the first few months still seems to be a rather taboo subject worldwide, even though we are already in the 21st century – so let's talk about it!
Breastfeeding vs. bottle-feeding still seems to be one of those conversations that's considered offensive or difficult to discuss. So let's normalize " full is best ."
Becoming a mother is overwhelming enough, so we don't need to put ourselves under additional pressure or judge ourselves. Do what's best for you! Whether you prefer exclusive breastfeeding, bottle-feeding, or a combination of both – it's entirely up to you!
We don't always have control over our milk production or our bodies – especially during stressful and tiring times. Instead of telling you how to do it, we want to remind you that the most important thing is that you and your baby are healthy and that your baby is getting enough to eat. Whatever decision you make doesn't make you any less of an incredible mother!
Below you'll find some tips on how to take care of yourself and make the most of your breastfeeding journey if you'd like to breastfeed your child. We wish you a wonderful journey!
1. Get help early
Seek support from a lactation consultant or midwife as soon as possible after giving birth, even if everything seems to be going well. They can help you with positioning, latching, and any other problems you might encounter.
2. Find a comfortable position
Experiment with different positions until you find one that is comfortable for you and your baby. Some popular breastfeeding positions are the cradle hold, the football hold, and the side-lying position.
3. Breastfeed frequently
Newborns need to eat frequently, so plan to breastfeed at least every two to three hours, or whenever your baby shows signs of hunger, such as digging or sucking on their hands.
4. The correct "docking"
Make sure your baby latches on correctly by opening their mouth wide and ensuring their lips are turned outwards. This can help prevent sore nipples and ensure your baby gets enough milk.
5. Drink enough fluids!
Drink plenty of fluids to maintain your milk supply. Aim for at least eight glasses of water per day and consider having a glass of water nearby while breastfeeding.
6. Take care of yourself!
Breastfeeding can be tiring, so it's important to take care of yourself. Allow yourself plenty of rest, eat a balanced diet, and try to avoid stress as much as possible.
7. Use a nursing pillow
A nursing pillow can support your baby during feeding and make it more comfortable for both of you.
8. Watch for signs of hunger
Pay attention to your baby's hunger cues, such as rummaging or sucking on their hands, and breastfeed promptly to avoid frustration and ensure they get enough milk.
9. Pump out as needed
If you have to be separated from your baby for an extended period of time, you should pump your breast milk to maintain your milk production and ensure that your baby gets enough milk.
10. Ask for help!
Breastfeeding can be challenging, and it's okay to ask for help. Contact a lactation consultant, your doctor, or another breastfeeding support group if you have any problems or questions.
